FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - August 2025

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  • frankwbrown
    frankwbrown Posts: 14,541 Member
    edited August 8

    frankwbrown
    August week 1
    Weigh in day: Friday, August 8 -- (using 7-day average)
    PW: 254.6 lbs
    CW: 255.9 lbs (↑1.3 lbs; 0.51%)

    My actual weight today and yesterday were 257+! But the 7-day average makes it look better than it is. I'm going to be out of town the next couple days, so my weight might go up even further.

  • frankwbrown
    frankwbrown Posts: 14,541 Member

    Daily step goal: 10,000
    🔹Tue 8/5: 14,069
    🔹Wed 8/6: 10,617
    🔹Thu 8/7: 11,167

  • p8m6bwghh9
    p8m6bwghh9 Posts: 942 Member

    Daily step goal 10000

    8/7 10317


    Thursday indoor walk

  • p8m6bwghh9
    p8m6bwghh9 Posts: 942 Member
    edited August 8

    @frankwbrown I hadn’t noticed the palindrome, but I do notice when I get ‘binary’ steps ☺️

  • angmarie28
    angmarie28 Posts: 3,010 Member

    Angmarie28

    Fridays

    Prev weigh 183

    Current weight 181.8

  • angmarie28
    angmarie28 Posts: 3,010 Member
    edited August 8

    8/7-11,957

    Now off to the treadmill. Its 330pm and I'm only at 3000 steps because I have been running errands and school clothes shopping for the kids all day. Also ate crappy so far. A bagel for breakfast, and Wendy's for lunch, but I got their Wednesday meal and gave my frosty to my daughter so I guess I'm not doing the worst, but I'm off to burn those calories now

  • jessicakrall8
    jessicakrall8 Posts: 5,864 Member

    I've got to keep six months ago in my memory and how much CONSTANT pain I was in…last weekend I pushed myself to walk in larger volumes and I suffered for several days this week…not quite as bad as six months ago, but enough to make me take notice and a few tylenol. Today was better, but going to keep walking in smaller sections now…20-30 min at a time…no more pushing an hour and a half…not quite ready for that yet.

    Jessica

  • nancyinmiami
    nancyinmiami Posts: 316 Member

    AND THE WINNER IS…

    Nine Perfect Strangers by Liane Moriarty

    I’ll put together a Google form over the weekend so we can choose a meeting date.

  • cre804
    cre804 Posts: 415 Member

    cre804

    Friday

    PW 190.5

    CW 190.5

    I’m nothing if not consistent, lol. I unexpectedly had last week off at the gym, due to the trainer having a family emergency. My knees felt good, but wouldn’t ya know, I ended up with back spasms the whole time! No idea what caused them but they are improving. Now back to the gym this week and my knees were not happy with leg day but they seem to be improving also. I’ve curtailed my walks but went this evening and I could feel my back muscles tightening up so I just went slower and shorter. I will get better eventually!

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