Couch to 5K Running Program (C25K)

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Anyone working on speed and distance at the same time?

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teamAmelia
teamAmelia Posts: 1,247 Member
edited February 3 in Social Groups
Is there anyone who's doing both the distance and interval programs at the same time?

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  • likitisplit
    likitisplit Posts: 9,420 Member
    Most plans incorporate speed work and increase base miles at the same time
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