September Week 4 Group Challenge - Building Endurance for Fitness
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@frankwbrown I requested to friend you on garmin. Not sure if I will get out for a 5k or not, this weekend looks like a washout followed by tropical storm monday or tuesday 🌧🌧 If it does rain all weekend, I will end up on the treadmill (I much prefer outside).
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@lauren_989 Well, whether you do the 5K or not, you'll earn at least these two badges:
- Challenge Accepted — you earn this one when you join your first "connection" challenge
- Challenge Champ — you earn this one when you win a "connection" challenge (up to 250 times)
I thought this might be a good way to get you hooked on challenges, er, I mean,
to introduce you to the wonderful world of Garmin Challenges. 😂😉5 -
Sorry, I don't use Zoom or Garmin. I'll just be reading and doing challenge solo. Thank you for all the info. I enjoy hearing about it.
Today was back to my routine. Still feeling nauseous but pushed myself to do 60 minutes of cardio. Then, I helped with my husbands tree business, loading brush and logs for 1 1/2 hours.
💪Mission Slimpossible Strong!💪
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TThanks everyone fir the well wishes. The cold is going away but these allergies love me too much. lol!
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Hey Y'all:
I can completely relate @alleykat69 !!! I'm sneezing my head off today and I look like Rudolph the red-nosed reindeer. UGH! Glad y'all can't see me!
Got my 50 min walk in for Saturday…so I met my goals for the week. Started at 20 min and increased by 5 minutes every day…hope you guys met the goals you set for the week in building endurance.
Will be back shortly to give you the link for next week's challenge.
Jessica
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The October Week 1 Group Challenge is open and ready to begin on Sunday, Sep 28th. Please join us for Tracking Micronutrients! Put together a plan for tracking important elements of your nutrition plan and join us for a daily post sharing tips and tricks for building up areas of your diet! Here's your link:
October Week 1 Group Challenge - Tracking Micronutrients — MyFitnessPal.com
See you in the chat thread!
Jessica 😁
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Today I did 25 minutes of cardio, followed by 34 min of full body strength training, and 10 min of stretching. It's not a part of my endurance plan but I'm staying active.
💪Mission Slimpossible Strong!💪
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