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About to start C25K (again)
Riskay123
Posts: 159 Member
Hello,
I completed the C25K Program about 9 months ago and loved it. I injured my knee about 6 months ago which had me restricted to walking. Then 4 months ago other stress full situations at home added to my life which meant that exercise stopped for me all together. The silver lining in that is that with all the stress I lost a heap of weight and am at my goal weight without having to do any exercise but I really missed it. Now that my life is back to a calm life again I am going to start the program all over again. I started walking again last week just to get me up and moving again. I think I will walk again for the rest of the week and then kick of week 1 on Saturday.
I am looking forward to getting to know you all on your C25K journeys:happy: . I found this site so encouraging last time I did the program. I just hope my knee will behave.
I completed the C25K Program about 9 months ago and loved it. I injured my knee about 6 months ago which had me restricted to walking. Then 4 months ago other stress full situations at home added to my life which meant that exercise stopped for me all together. The silver lining in that is that with all the stress I lost a heap of weight and am at my goal weight without having to do any exercise but I really missed it. Now that my life is back to a calm life again I am going to start the program all over again. I started walking again last week just to get me up and moving again. I think I will walk again for the rest of the week and then kick of week 1 on Saturday.
I am looking forward to getting to know you all on your C25K journeys:happy: . I found this site so encouraging last time I did the program. I just hope my knee will behave.
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Replies
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Each of us will have a time where we will need to get back into running. Great job on making the commitment to stay a runner!0
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Welcome back!
If anything I think this site has gotten even more supportive. I don't think a day goes by that I don't see someone encouraging another and or posting their triumphs and defeats.
Remember what you learned the last time you ran. Start slow, trust your body and most of all have fun!0
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