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can someone check my diary

lucysmommy1
lucysmommy1 Posts: 9 Member
edited February 3 in Social Groups
hello

first day today on atkins and I have input all the food for today - can someone check it and let me know what you think

thanks

Replies

  • georgesanchez7737
    georgesanchez7737 Posts: 61 Member
    I am new to this forum, but been doing keto for a while. look like you need to change your macros, go into "goals", then "change goals" and then choose "custom".

    I have mine set to 5% carbs, 40% protein and 55% fat.

    as far as your diary, your carbs look OK!

    Good luck and welcome!
  • Rei1988
    Rei1988 Posts: 412 Member
    Use this to adjust your macros : http://keto-calculator.ankerl.com/

    and this: http://cavemanketo.com/configuring-mfp/
  • Golightly17
    Golightly17 Posts: 347 Member
    It looks like a good first day! I like to put fiber next to my carb intake for easy net carb calculations.
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
    It looks like a good first day! I like to put fiber next to my carb intake for easy net carb calculations.


    ^^^ This
  • Binkie1955
    Binkie1955 Posts: 330 Member
    agreed. I use the keto calculator myself. reset the goals. carbs for today look ok. watch the calorie limit thought. but the keto calculator is a handy tool and designed for MFP users.
  • abbyolurin1
    abbyolurin1 Posts: 153 Member
    I just checked out the calculator, great tool!
This discussion has been closed.

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