Eat More 2 Weigh Less

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TriLifter
TriLifter Posts: 1,283 Member
edited February 3 in Social Groups
Hi guys! I'm new to this group, not not new to eating more. It's nice to be around more like-minded people on MFP...I have a lot of 1200-calorie friends, so it'll be good to have a sounding board with people who actually EAT!

A little about me:

Height: 5'6"
Weight: 120 lbs
BMR: 1340
TDEE: 2400
Daily Goal: +/- 2200
Workouts: Running (training for a marathon) and lifting (loosely based on SL5x5)

Oh, and I do 15/60/25 c/f/p and eat paleo (plus occaisional dairy).

Replies

  • heybales
    heybales Posts: 18,842 Member
    Welcome.

    Curious if you apply the Primal recommendation for those wanting to do killer cardio? (or whatever their term for it is)
  • TriLifter
    TriLifter Posts: 1,283 Member
    Welcome.

    Curious if you apply the Primal recommendation for those wanting to do killer cardio? (or whatever their term for it is)

    Hahaha chronic cardio. There's a higher carb version, paleo for athletes, but the higher carbs cause me to binge, so I keep then below 100g/ day. Honestly, I can't wait for the marathon to be over so I can stop running and concentrate on lifting heavy.
  • AnitraSoto
    AnitraSoto Posts: 725 Member
    Welcome - feel free to add me if you would like..
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