Exercise Substitutions

juliemouse83

I have been looking for substitutions for various exercises and want to post the links here so that you folks can find them, too:


Leg Curls:
http://www.youtube.com/watch?v=iEQ01J46Kxs


Leg Extensions:
http://www.livestrong.com/article/405296-alternatives-to-knee-and-leg-extension-exercise/
http://www.livestrong.com/article/532620-alternatives-to-leg-extension-exercises/


Leg Press:
https://www.youtube.com/watch?v=tM3E-oUCqeM
https://www.youtube.com/watch?v=dVqWZSpwJZc


Standing Calf Raises:
http://www.youtube.com/watch?v=ic3hLlPxtFA



Sitting Calf Raises:
http://www.youtube.com/watch?v=SN6NdwqxL4E


Triceps Cable Pressdowns:
http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension



Cable Curls:
http://www.bodybuilding.com/exercises/detail/view/name/barbell-curl (barbell curls...this works the biceps)




I hope this helps. :flowerforyou:

SuperCrsa

Wow this is fantastic!
Thank you sooo much Julie

SuperCrsa

Triceps Cable Pressdowns:
http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension

Sigh this man has beautiful arms

kerrygailis

That's really helpful thanks Julie :happy:

juliemouse83

You're welcome, ladies.

Have a WONDERFUL day, or a wonderful rest of it. Mine's just getting started. :flowerforyou: