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Exercise Substitutions

juliemouse83

juliemouse83 Posts: 6,663 Member

September 2013 edited February 3 in Social Groups

I have been looking for substitutions for various exercises and want to post the links here so that you folks can find them, too:

Leg Curls:

http://www.youtube.com/watch?v=iEQ01J46Kxs

Leg Extensions:
http://www.livestrong.com/article/405296-alternatives-to-knee-and-leg-extension-exercise/
http://www.livestrong.com/article/532620-alternatives-to-leg-extension-exercises/

Leg Press:

https://www.youtube.com/watch?v=tM3E-oUCqeM

https://www.youtube.com/watch?v=dVqWZSpwJZc

Standing Calf Raises:

http://www.youtube.com/watch?v=ic3hLlPxtFA

Sitting Calf Raises:

http://www.youtube.com/watch?v=SN6NdwqxL4E

Triceps Cable Pressdowns:
http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension

Cable Curls:
http://www.bodybuilding.com/exercises/detail/view/name/barbell-curl (barbell curls...this works the biceps)

I hope this helps. :flowerforyou:

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Replies

SuperCrsa Posts: 790 Member

September 2013

Wow this is fantastic!
Thank you sooo much Julie

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SuperCrsa Posts: 790 Member

September 2013

Triceps Cable Pressdowns:
http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension

Sigh this man has beautiful arms

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kerrygailis Posts: 121 Member

September 2013

That's really helpful thanks Julie :happy:

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juliemouse83 Posts: 6,663 Member

September 2013

You're welcome, ladies.

Have a WONDERFUL day, or a wonderful rest of it. Mine's just getting started. :flowerforyou:

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This discussion has been closed.

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