Week 2 - Day 3 - BURN 4000 calories a week
Rastamann
Posts: 139 Member
Getting this day Started. I really love this Tuesday burn. I'm getting stronger and can run those darn stairs for longer. Lets Go!
Week 2 Goal: 4000
Day 1: 1733 ( Running 12 miles)
Day 2: 1013 (Elliptical trainer, Stationary bike)
Day 3: 1886 ( Running Stairs and 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 4632
Left to go: 0
Week 2 Goal: 4000
Day 1: 1733 ( Running 12 miles)
Day 2: 1013 (Elliptical trainer, Stationary bike)
Day 3: 1886 ( Running Stairs and 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 4632
Left to go: 0
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Replies
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Ran a 10k in a personal best time of 67 minutes.
Calories burnt today=1135
Week 2 Total thus far=3139 Calories
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Week 2, Goal: 4000
Day1: Rest Day! (Wow, do I need it!)
Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1375
Left to go: 26250 -
Week 2, Goal: 4000
Day 1: 90 ( walk)
Day 2: 853 (Squats,Zumba, walk)
Day 3: 610 ( Zumba, Squats, push-ups&sit-ups, walk)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1553
Left to go: 24470 -
Week 2 Goal: 4000
Day 1: 1055 (weights/stairs)
Day 2: 1027 (stairs)
Day 3: Rest
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2082
Left to go: 19180 -
Week 2 Goal: 4,000
Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)
Total: 2483
Left to go: 15420 -
Week 2 Goal: 4000
Day 1: 700 calories burnt (Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
Day 2: 360 calories burned (Day 7: Insanity )
Day 3: 1044 calories burned (Day 8: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2104
Left to go: 18960 -
Week 2 Goal – 4,000 calories
Day 1: 812 calories burned (150 minutes walking)
Day 2: 2,268 calories burned (45 min walking, 2.5 hr burlesque rehearsal, 2.5 hr dancing tango)
Day 3: 1,218 calories burned (2 hr 45 min modern dancing)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 4,298
Left to go: -2980 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)
Total: 2,251
Left to Go: 1,7490 -
Week 2 Goal: 4000
Day 1: 704 calories burned (150min walking)
Day 2: 0000000000000
Day 3: 472 calories burned (spinning & lifting)
Total: 1176
Left to go: 28240 -
Week 2, Goal: 4000
Day1: Rest Day. Napped in the afternoon, pure luxury smile
Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2005 (50% of goal completed)
Left to go: 19950 -
Not as large of a burn as I wanted, but I got a surprise visit from the boyfriend! Worthy trade-off
Week 2 Goal: 4000 calories
Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2725
Left to go: 12750 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 474 calories burned (spinning / weights)
Day 3: 1363 calories burned (running / walking)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1837
Left to go: 21630 -
Week 2 Goal 4000
Day 1 928 elliptical/treadmill
Day 2 rest
Day 3 630 running/walking
Total 1558
Left 24420 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Total burned for the week: 2160
Week/Left to go: 1840
Total burned for month: 61810 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1465
Left to go: 25350 -
Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching
Total: 1834
Left: 21660 -
Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1617
Left to go: 2383
I am going to have to pick up the pace if I'm going to meet my goal this week! I will do it!0 -
Week 2 Goal: 4000
Day 1: 817 (jogging with stroller, 7k)
Day 2: 754 (jogging with stroller, 7k)
Day 3: 854 (gym day, bball, indoor track and elliptical)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:2388
Left to go: 16120 -
Week 2 Goal: 4000
Day 1: 600 - (Cleaning garage, moving heavy equip/boxes)
Day 2: 400?? - (cut down/up 2 sm trees and 2 lg bushes using lopper and hand saw, stacked the kindling/firewood)
Day 3: 370 (aerobics, squats, pushups, HIIT running)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1370
Left to go: 26300 -
Week 2, Goal: 4000
Day1: 403 ( walking)
Day 2: 640 (30DS Lvl 2, zumba, walking)
Day 3: 760 (30DS Lvl2, walking)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1803
Left to go: 21970 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: Busy
Day 3: Busy
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
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Day 1- rest day (gone fishing :-) )
Day 2 - 697 calories burned (stationary bike 30 mins)
Day 3 - 892 calories burned (personal training session)
Day 4
Day 5
Day 6
Day 7
Total done: 0
Remaining from goal: 24110
