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Weekend Alert!
hdiemondlabbe
Posts: 11 Member
So here we are at our first weekend! What's your plan? Don't have one? Sit down soon and figure it out.
There's no need to stay away from social situations, just be prepared and take responsibility for what you do.
Up the intensity or duration of exercise and enjoy the moment!
Keep your food journal up to date and we will see you on Monday...MAKE GOOD CHOICES OUT THERE!
There's no need to stay away from social situations, just be prepared and take responsibility for what you do.
Up the intensity or duration of exercise and enjoy the moment!
Keep your food journal up to date and we will see you on Monday...MAKE GOOD CHOICES OUT THERE!
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After overdoing things a bit on Friday and Saturday, I relaxed on Sunday. My left knee was quite sore and stiff. Better today. I may hit the warm water pool before class tonight, that might help as well.0
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