Announcements
Important stuff will go here one day.
Discussions
Lose-to-Win Team for Cycle Fest Nov 3rd?
Any interest from the groups to make a Lose-To-Win Team for Cycle Fest? No need to be a pro-biker, or spin class veteran, just folks who want to jam out to some great tunes for the same amount of time a class would be :) and maybe Joey would let us do a few less burpees Monday??!! Let me know, think 4-6 per team and I'm…
Register for Spooktacular!
Reminder! You are all expected to participate in the Spooktacular 5K right here at the Indian Valley Family YMCA. The registration fee is $15...please contact me individually if this will present a financial hurdle. Otherwise, follow this link:…
missing my peeps!
Hi folks! Sorry I've been absent this past week. I hope everyone enjoyed the trip to Big Y. I'd love to get your feed back. Hopefully, I'll get to see more of you all this coming week. Remember to make sensible, responsible choices this weekend in regard to both food and exercise. You guys rock!
Where the buffalo roam.... what are good food choices?
Ok - so the late discussion at the end of class tonight with Heather was caloric intake and expenditure and a little lesson on our primal human roles "back in the day." Hopefully I'm recapping this correctly, but the short of the long was - back in the early days, humans were designed to be on the look out for the…
Weekend Alert!
So here we are at our first weekend! What's your plan? Don't have one? Sit down soon and figure it out. There's no need to stay away from social situations, just be prepared and take responsibility for what you do. Up the intensity or duration of exercise and enjoy the moment! Keep your food journal up to date and we will…
Wednesday's Excercises
OK, so what are we supposed to enter for Wednesday's 15 minute walk-jog session? Nothing on the exercise list seemed appropriate to me. How about the exercises we did after that? Was that considered Circuit Training?
Homework for Wednesday
Please take a minute to friend Joey and myself (Heather). I think it will be easier for each of you to request both of us, than for both of us to request all 18 of you! Yah, I'm lazy like that!
Workout calories... MFP's #'s vs Machine Data.... ?
Ok, so.... here's a thought question: While dusting my running sneakers off today at the Y with sweat... the My Fitness Pal (MFP) cardio log entry calorie expenditure was VASTLY different from what the machine workout summary (treadmill in this case) was and also differing from another iPhone running app I had running in…
Welcome to Day One!
I hope everyone left our first meetings last night energized and excited about the journey we are taking together. For some of you, this may be the very first time you have kept track of the food you eat for a whole day. It is going to feel tedious at times, but this is a new habit that you must become familiar with and…
