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People GAIN weight over Yom Kippur, you know!

MostlyWater
MostlyWater Posts: 4,294 Member
in Social Groups
Sure. You eat too much before hand, you're really only skipping breakfast and lunch, and then you over eat afterwards. Eat and drink but be mindful !!!

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  • chani8
    chani8 Posts: 946 Member
    You must've been talking to me! ;) It took courage for me to log it all in, though. But I figure, if I gain, I want to see why.

    Since being on maintenance, I have gained 3 pounds. Probably gained another pound these past two days.

    And now here come the holidays.
  • Rena42
    Rena42 Posts: 66 Member
    I actually chickened out and didn't log what I ate before and after the fast. I might have gone overboard for one meal, but I was good for the day and I lost weight, so I'm not going to sweat it.

    I'm so glad that fasting season is over for a while. We have about 3 months before the 10th of Tevet.

    Shana Tova!
  • gsfreeman2
    gsfreeman2 Posts: 14 Member
    Guilty as charged. After getting down to 180, I got back to about 190 for most of the summer... but I overdid pre-YK and post-YK and went back up to 200... but now back down around 190. Weight put on fast is often water and sodium weight... but... we must always be vigilant!!
  • chriamaria
    chriamaria Posts: 76 Member
    HaHa! I've always include Yom Kippur as one of the Feast Days where I have to be diligent not to gain weight!:laugh:

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