speed
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mira2602
Posts: 78 Member
Hi guys, just wanted to ask you how fast you run on treadmill, as I kind of feel I am slow (4.4 mph). Or should I worry about speed later on?
Did anyone of you did C25K before?
Did anyone of you did C25K before?
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Replies
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You work on speed later on. I'm on week five, and once the runs started getting this long, my speed has come down about the same. Progress, not perfection!0
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You work on speed later on. I'm on week five, and once the runs started getting this long, my speed has come down about the same. Progress, not perfection!
thanxxx alot fr ur advice
yes mira walk @ 4.0 or so & run @5.0 and then increase checking ur stamina & endurance ok0 -
I'm sorry, I didn't realize this was already in progress. I can leave the group if you would like.
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No my dear U just start from tomorrow no worries we r with U
just post ur progress0 -
I recommend against it. When you get to running for 5, 8, 10, 20 minutes at a time, you won't be happy! :laugh: I have to keep bumping down and bumping down the speed just so I can finish the segment. And I walk about 3.2 for warm-up and 3.0 for rests in between running segments. Back when I was only running 1.5, 3, and 5 minutes at a time, sure, 3.5 for the walk and 5.2 for the run felt fine. Just be ready to bump it down when you have to, to finish out your segments.0
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I recommend against it. When you get to running for 5, 8, 10, 20 minutes at a time, you won't be happy! :laugh: I have to keep bumping down and bumping down the speed just so I can finish the segment. And I walk about 3.2 for warm-up and 3.0 for rests in between running segments. Back when I was only running 1.5, 3, and 5 minutes at a time, sure, 3.5 for the walk and 5.2 for the run felt fine. Just be ready to bump it down when you have to, to finish out your segments.
Thanx a lot U r right my legs hurt hehehehe0
