Hey all!!! r u continuing with me? if yes then inform about ur progress how u doing? what week r U on? and is it adding to ur stamina or no?
ok Lets gear up!!! I have pasted the link here: http://www.c25k.com/c25k_treadmill.html
Hiya, just wondering how you are getting on with the program these few day.
Hi guys, just wanted to ask you how fast you run on treadmill, as I kind of feel I am slow (4.4 mph). Or should I worry about speed later on? Did anyone of you did C25K before?
