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Treadmill C25K

Couch to 5000 on a Treadmill

Owner: Hayaa79Leaders: Hayaa79Created on September 13, 201315 membersPrivacy: Public

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Hey all!!! r u continuing with me? if yes then inform about ur progress how u doing? what week r U on? and is it adding to ur stamina or no?
This is what we follow throughout :)
ok Lets gear up!!! I have pasted the link here: http://www.c25k.com/c25k_treadmill.html
how u get along
Hiya, just wondering how you are getting on with the program these few day.
speed
Hi guys, just wanted to ask you how fast you run on treadmill, as I kind of feel I am slow (4.4 mph). Or should I worry about speed later on? Did anyone of you did C25K before?

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