Low Carb/High Fat Lifestyle

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This may be a dumb question.

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d6melanie
d6melanie Posts: 84 Member
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The question is if you drink Bulletproof Coffee (coffee blended w/ butter & coconut oil) are you still considered to be in a fasted state?

Logically, I think no, because you are ingesting nearly 500 calories, but I feel like read somewhere that it was.

Thanks in advance for your help and clarification!

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  • kiramaniac
    kiramaniac Posts: 800 Member
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    Probably not true IF, but it's within the rules of Bulletproof IF.

    http://www.bulletproofexec.com/bulletproof-fasting/

    BP IF allows for fat only during the fasting window.
  • MermaidTX
    MermaidTX Posts: 352 Member
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    The question is if you drink Bulletproof Coffee (coffee blended w/ butter & coconut oil) are you still considered to be in a fasted state?

    Logically, I think no, because you are ingesting nearly 500 calories, but I feel like read somewhere that it was.

    Thanks in advance for your help and clarification!

    From what I've read, it's folks on ketogenic diets who consider BPC a part of fasting (no carbs or proteins & the fats aid ketone generation which theoretically are burned off for energy). Some refer to it as 'modified' fasting because like you said, there's quite a few calories in BPC so fasting 'purists' wouldn't consider it fasting.

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