Shredding it in September - JM 30DS

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In Addition to 30DS R U ppl Doing anything else as well???

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Hayaa79
Hayaa79 Posts: 458 Member
in Social Groups
I just was wondering that are you all doing only 30DS or doing anything else in addition to this?

as I started C25K as well but on a treadmill, in your opinion is it a good combination 30DS + Treadmill C25K???

what r u people combining???

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  • Sassy_Cass
    Sassy_Cass Posts: 408 Member
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    Hey - that sounds like an excellent combination, get some additional cardio in there for stamina :smile:

    I am rotating in Rockin Body routines for some cardio and go for daily walks with the dog and the stroller :) (baby included haha)
  • p1xyn1xy
    p1xyn1xy Posts: 461 Member
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    I'm doing lots of walking and some Wii fit Yoga.
  • kfavulous
    kfavulous Posts: 106 Member
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    30DS (I'm on Day 8)
    ChaLEAN Extreme (Starting "Lean" tomorrow!)
    Focus T25 (Week 5 starting tomorrow)

    It is intense... but I cannot seem to lose the weight for whatever reason!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    30DS (I'm on Day 8)
    ChaLEAN Extreme (Starting "Lean" tomorrow!)
    Focus T25 (Week 5 starting tomorrow)

    It is intense... but I cannot seem to lose the weight for whatever reason!

    thats gr8 but isnt it a bit too much - get some expert's advice before doing all this together :)
  • ziggypop93
    ziggypop93 Posts: 133 Member
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    I do C25k with 30DS. I take weekends off from Shred and usually off from running, but do other stuff on the weekends (like yesterday I did a two hour hike up a butte here). My body is definitely changing.
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    I do C25k with 30DS. I take weekends off from Shred and usually off from running, but do other stuff on the weekends (like yesterday I did a two hour hike up a butte here). My body is definitely changing.


    wow keep it up!!!:flowerforyou:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Hey - that sounds like an excellent combination, get some additional cardio in there for stamina :smile:

    I am rotating in Rockin Body routines for some cardio and go for daily walks with the dog and the stroller :) (baby included haha)


    Thanx Sassy :)

    I was off from Shred yesterday i.e Sunday & did C25K week3 but OOH AAH OUCH!!! my legs hurt :laugh: lets C if am able to shred today:bigsmile:

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