3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 09/16 to Sun, 09/22

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  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: 956 calories burned (Walk 6.61 miles & arm circuit)
    Sat: 804 calories burned (Spin, back circuit & elliptical)
    Sun: calories burned (how they were burned)

    Total: 4230
    Left to go:170 Almost there:happy: :happy:!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 2400

    Mon: 411 (bicycling 14.71km)
    Tues: 493 (running 2.26km 128, Insanity - Cardio Power & Resistance 365)
    Wed: 455 (strength training 109, Insanity - Pure Cardio 346)
    Thur: 322 (The Hollywood Trainer - Bikini Bootcamp ~ Warm-up + Cardio Camp)
    Fri: 398 (Insanity - Plyometric Cardio Circuit)
    Sat: 571 (Nordic walking 3.04km 218, Insanity - Pure Cardio 353)
    Sun: 239 (Nordic walking 5.27km)

    Total: 2889
    Left to go: none (+489)
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Sat: Rest Day............

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 4242(Target Complete.............wink )
    Left to go: Nil......
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge:http://www.myfitnesspal.com/topics/show/1102966-3500-calories-burned-challenge-mon-09-23-to-sun-09-29
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4

    Weekly Goal: 4400

    Mon: Rest Day:smile:
    Tues: 1107 calories burned (Spin, back circuit & Walk 4.49 miles)
    Wed: 907 calories burned (Walk 6.60 miles & arm circuit)
    Thur: 456 calories burned (Spin)
    Fri: 956 calories burned (Walk 6.61 miles & arm circuit)
    Sat: 804 calories burned (Spin, back circuit & elliptical)
    Sun: 806 calories burned (Walk 6.62 miles)

    Total: 5036
    Left to go:0 (Zero) +636 I made it YAY :bigsmile: :bigsmile:!!!

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