09/15/13 to 09/21/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
Jesse Owens
"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
Orison Swett Marden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Success isn't how far you got, but the distance you traveled from where you started."
Steve Prefontaine
Jesse Owens
"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
Orison Swett Marden
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Success isn't how far you got, but the distance you traveled from where you started."
Steve Prefontaine
0
Replies
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Good morning! No miles to report yet, but just wanted to check in
I haven't been logging my miles here lately, but I have been exercising - not as much as I should, but not as little as I felt like! Lol!
Sun - 0
Mon - goal is 2 miles today, I will check back in late
Have a wonderful day! :flowerforyou:0 -
luvmybeebees - thanks for checking in! first to post this week! hurrah! 0
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Sunday - 2.5 miles running & 3 miles walking
Monday - 1 mile walking
Total so far - 6.5 miles0 -
Hello everyone!
Sunday - 0
Monday - 2
Have a great day! :flowerforyou:0 -
Sun: 6.33mi - Plaza 10K (ran - no walk breaks!) - New 10K PR! 1:02:51 (only 27sec.. but a PR just the same)
Mon: 3.26mi - Road/Trail Run (would have run 6+ with the group, but knee was hurtin)
9.59mi ~ Run/Walk/Crawl0 -
great job, sammy lc, luvmybeebees!
wiglet - yahoooey! a PR! well done!
:flowerforyou: :bigsmile:0 -
Sun: 6.33mi - Plaza 10K (ran - no walk breaks!) - New 10K PR! 1:02:51 (only 27sec.. but a PR just the same)
Mon: 3.26mi - Road/Trail Run (would have run 6+ with the group, but knee was hurtin)
Tue: 40min of Yoga (no miles)
Wed: 14.89mi Cycling (trail)
9.59mi ~ Run/Walk/Crawl
14.89mi ~ Cycling
24.48mi ~ Total Miles0 -
Sun: 6.33mi - Plaza 10K (ran - no walk breaks!) - New 10K PR! 1:02:51 (only 27sec.. but a PR just the same)
Mon: 3.26mi - Road/Trail Run (would have run 6+ with the group, but knee was hurtin)
Tue: 40min of Yoga (no miles)
Wed: 14.89mi Cycling (trail)
9.59mi ~ Run/Walk/Crawl
14.89mi ~ Cycling
24.48mi ~ Total Miles
^ Nice job, Wiglet!0 -
Sloth Run / Walk / Crawl
= = = = = = = = = = = = =
Sun: 0
Mon: 0
Tues: 2.5 mile Run
WSF: 2.5 miles.0 -
Sun: 6.33mi - Plaza 10K (ran - no walk breaks!) - New 10K PR! 1:02:51 (only 27sec.. but a PR just the same)
Mon: 3.26mi - Road/Trail Run (would have run 6+ with the group, but knee was hurtin)
Tue: 40min of Yoga (no miles)
Wed: 14.89mi Cycling (trail)
Thu: 5.09mi DM Run + 7.20mi Cycling (stationary bike) - Big T-Storm sent me to the gym.. ugh.
14.68mi ~ Run/Walk/Crawl
22.09mi ~ Cycling
36.77mi ~ Total Miles
Thanks Stealth!!0 -
Super Job Sammy and Wiglet!!!!!!!!!!!!!!
Mon 9/16 1 mi walk
Tue 9/17 5.25 mi run/walk
We 9/18 1 mi walk
Thu 9/19 2.5 mi walk
Fri 9/20 1.5 mi walk
Fri 9/21 45 min "Insanity" cardio workout
Sat 9/22 6 mi walk/run
Total 15.75 mi
HAPPY 1ST DAY OF FALL
Heading out for riding while weather is cool. My goal 40 mi.
Have An Awesome Day!!
Tommy0
