How long did it take you to become 'fat adapted'?
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Thanks for this post. I struggle to get into ketosis, even staying at <50g for 30 days had no effect. When I go lower i get so crabby and eat everything in site my cravings are so strong. I do loose weight, but am holding on to belly fat. Even after cycling across europe this summer I still can't get rid of that belly.... I'm going to try again to get into Ketosis.
your body will keep as much fat around your gut as it possibly can. The fat helps protect the organs in that area. The only way to reduce this is lower your overall body fat percentage. As the previous poster mentioned, spot reduction is not possible. Refer to the image below.
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