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Calculating effort.

mabelbabel1
mabelbabel1 Posts: 391 Member
edited February 3 in Social Groups
Hi folks,

I've just started using my old Carl Lewis rowing machine for the first time in years!

Can you give me an idea of what effort (light or moderate) I should be recording my time as? I do 24 strokes per minute at a level 6 out of 8 resistance currently.

Many thanks

Mabel

Replies

  • mrspeterson
    mrspeterson Posts: 54 Member
    I'm not familiar with the Carl Lewis rowing machine. How hard do you feel you are working out? Can you wear a heart rate monitor while using it? I use a Concept2 set to relatively low drag/resistance because of back issues, and my workouts still feel pretty tough (I get sweaty and out of breath). My HRM usually says I've burned a bit fewer than what MFP gives me for "rowing, moderate". So I guess I would go with the moderate if you are working fairly hard, and light if you are working less hard.
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