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Calories burned question

selfmom5
selfmom5 Posts: 30 Member
in Social Groups
Ok my main workouts are on my elliptical. I have stepped it up by doing the Juilliard michals ifit challenge. After 30 min of intense workout on it my elliptical says I burned almost 500 calories but the myfitnesspal report says only 300 something. Which one should I go off of?

Replies

  • crazeeally
    crazeeally Posts: 10
    My trainer said not to pay any attention to the amount of calories burned according to the machines because the amount of calories you burn is based on sex, height and weight. Hope that helps some.
  • lonna985
    lonna985 Posts: 32 Member
    Thanks for stepping up to answer selfmom5's question crazeeally. I really had no idea how to answer that question and I hate to see any ones questions not answered. I think we are starting to form a helpful group here.

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