Here I am starting over again! In sept 2014, suffering from severe pain in my joints and extreme exhaustion I decided to start a weight-loss program. I did great I stuck to it I did my elliptical 30 minutes to an hour a day. The weight just started coming off and my pain went away. I was happy and excited and my doctor…
Hi Folks: I've tried for months to eat "intuitively" and eat what I want but stop when I'm full. I've gained 10 lbs. And now at 5'2, probably over 180 (I don't wanna look), I've decided that I'm going with evidence for weight loss. Evidence says, if you track what you eat and stick to low carb, low fat, high fibre foods,…
Sorry I have been missing. My DH who was battling cancer lost his battle on Oct 25th. But I need to fulfill my promise to him and get some more of this weight off. So it is time to get back to the grindstone. So it is time to lose just one!
Ok so I forgot to come here yesterday. Oh well who missed me. NO ONE thats who. But that is ok. I did ok yesterday pretty well stayed in with my clean eating and got over 5000 steps in yesterday. Will do so again today. Then tomorrow morning will be my weigh in day. Hopefuly I will be down just one more lb.
Not as much exercise today but still have over 5000 steps today. Still have about 400 calories I need to eat. But over all it has been a good day.
Think I did ok with the clean eating today and got in over 8000 steps today. Rough day at work had to start putting locks on all units weather they were rented or not. Which is where all the steps came in today.
Ok day two doing good so far, shredded wheat, almond/coconut milk and an orange so far. Getting an early start on the steps this morning.
Ok start of a new week for me. I am starting my own challenge of eating clean for 8 weeks. This weeks main goal is nothing white unless it is a veggie. No white bread, no pasta, no rice. Instead I will get me a good whole grain bread, whole wheat pasta, and brown rice. Will read labels an look for 5 ingredients or less. I…
Ok so I got a little discouraged the past week or so. Work got rough and I went in to a mild state of depression. But I am putting that all behind me and starting first thing in the morning I will be back on track. My goals for this up coming week starting tomorrow will be to do my best to eat clean and get in at least…
I was doing so good and then I ended up with strep (plus my two youngest kiddos) and got the dreaded visit from the hormone fairy! So the last two weeks have been a no go for me! I did run in my first 5k this weekend but didn't get to run the whole time. I must say that I loved it though and it has made me eager to keep…
