restarting....again
phyllismuss
Posts: 5 Member
Hi Folks:
I've tried for months to eat "intuitively" and eat what I want but stop when I'm full. I've gained 10 lbs. And now at 5'2, probably over 180 (I don't wanna look), I've decided that I'm going with evidence for weight loss. Evidence says, if you track what you eat and stick to low carb, low fat, high fibre foods, you'll lose weight. Good enough for me. My fitness pal is about to become my best friend.
One pound at a time.
Phyllis
I've tried for months to eat "intuitively" and eat what I want but stop when I'm full. I've gained 10 lbs. And now at 5'2, probably over 180 (I don't wanna look), I've decided that I'm going with evidence for weight loss. Evidence says, if you track what you eat and stick to low carb, low fat, high fibre foods, you'll lose weight. Good enough for me. My fitness pal is about to become my best friend.
One pound at a time.
Phyllis
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