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Attempting W5D3 today, wish me luck!

aimforhealthy
aimforhealthy Posts: 449 Member
edited February 3 in Social Groups
I have seen a marked increase in my stamina (went dancing with a friend a couple of weeks ago and didn't get exhausted halfway through one song like I would have pre-Couch25K) and I chalk it up to consistent running.

The first time I tried C25K this spring, it took me 2 weeks to get through W4D1 and barely that, but I was still getting over a respiratory infection and not sleeping well - I notice I don't run well on days I don't sleep well the night before.

This time around, Week 5 Day 2 which I did 2 days ago had 15 minutes of running with only 3-minute breaks and I was honestly fine - could have done way more. Sooooo wish me luck tackling Day 3 today - I have high hopes :)

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