Calories burned per level
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MellieCc
Posts: 26 Member
Hi,
I know we use the formula for calculating the calories burned for the 30DS workout.
It can't be the same amount of calories burned for each workout right? It has to be different considering the intensity is higher.
How do we calculate this.
Anyone know?
Also, is it a 20 or 25 mins workout? Or 20 mins workout with 5 mins warm-up and 5 mins cool down... ??
Currently on L2D5
Thanks!
Melanie
I know we use the formula for calculating the calories burned for the 30DS workout.
It can't be the same amount of calories burned for each workout right? It has to be different considering the intensity is higher.
How do we calculate this.
Anyone know?
Also, is it a 20 or 25 mins workout? Or 20 mins workout with 5 mins warm-up and 5 mins cool down... ??
Currently on L2D5
Thanks!
Melanie
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