Progress Stats
sandeerah
Posts: 51
Hi everyone.
Even though I have done my first week I would like to add my stats here.
STARTING
Weight 63.6kg
Chest 86 cm
Arms 27.5cm
Waist 70.5cm
Thigh 57.5cm
Hips 85cm
I don't really want to lose weight as such. I have been maintaining for nearly a year, but recently I put on 4kg. What I would like to do is lose just the 4kg but really reduce body fat. When I get some body fat callipers I will get my percentage and see how that changes over the course of this program.
Feel free to add your stats too! :happy:
Sandra
Even though I have done my first week I would like to add my stats here.
STARTING
Weight 63.6kg
Chest 86 cm
Arms 27.5cm
Waist 70.5cm
Thigh 57.5cm
Hips 85cm
I don't really want to lose weight as such. I have been maintaining for nearly a year, but recently I put on 4kg. What I would like to do is lose just the 4kg but really reduce body fat. When I get some body fat callipers I will get my percentage and see how that changes over the course of this program.
Feel free to add your stats too! :happy:
Sandra
0
Replies
-
It been 3 weeks, not much has changed.
STARTING
Weight 63.6kg
Chest 86 cm
Arms 27.5cm
Waist 70.5cm
Thigh 57.5cm
Hips 85cm
WEEK 3
Weight 63.4
Chest 86.5cm
Arms 28.5
Waist 70.5
Thigh 58
Hips 84
Not too concerned. I do feel stronger, not strong enough however to do the pushups without modification yet :laugh: I will get there.
Oh I will get my body fat callipers in the mail next week. Hopefully I see a downward trend there.
Sandra0 -
Last week of Alpha. Not much has changed.
STARTING
Weight 63.6kg
Chest 86 cm
Arms 27.5cm
Waist 70.5cm
Thigh 57.5cm
Hips 85cm
WEEK 5
Weight 64
Chest 86.5
Arms 27.5
Waist 70.5
Thigh 58.5
Hips 840 -
Into my second week of Beta.
STARTING
Weight 63.6kg
Chest 86 cm
Arms 27.5cm
Waist 70.5cm
Thigh 57.5cm
Hips 85cm
Week 7 (second week of Beta
Weight 63.8
Chest 86
Arms 27.5
Waist 70
Thigh 58.5
Hips 83
Only major change is hips, down 2cm.0