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alcohol + ketosis?

MelAnn82
MelAnn82 Posts: 6
in Social Groups
I'm not a big drinker. However my little sister's 21st is rolling around and would love to share in the celebrations a little bit! Would something like vodka and diet coke be ok? I know ideally the answer would be "don't drink at all" but would vodka or gin be the safest and lowest carb option?

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  • Keto_T
    Keto_T Posts: 673 Member
    Plain vodka doesnt have carbs (flavored ones may or may not, depending on how they are made) and neither do diet drinks. Alcohol does have calories though. Alcohol is metabolized first so it MAY slow your weight loss but a few drinks wont hurt.
  • astartig
    astartig Posts: 549 Member
    I think you're good with any hard alcohol (that isn't sweetened or flavored) and wine has carbs but not a ton. those are my go to's these days.

    I like vodka with soda water and lime.

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