Carbs or net-carbs?
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MelAnn82
Posts: 6
Hi everyone
I started my ketp diet last week and have been averaging 20-30g total carbs a day, but should I be looking at net carbs (so can allow myself a bit more?)
I started my ketp diet last week and have been averaging 20-30g total carbs a day, but should I be looking at net carbs (so can allow myself a bit more?)
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Replies
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I would look at net carbs.
and use this: http://cavemanketo.com/configuring-mfp/0 -
I'm an Atkins adherent, so it's ABSOLUTELY net carbs.0
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Definitely net carbs due to the fiber in foods. Hope you enjoy your new carb eating plan!0
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Net carbs as long as you stay below 50 and/or in ketosis if that's important to you.0
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I subtract fiber and sugar alcohols from my total carb count.0
