Calisthenics

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wild_wild_life
wild_wild_life Posts: 1,334 Member
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I just came across this site and figured I would post it here in case it is helpful to anyone -- excellent resource for all things bodyweight strength training.

http://www.reddit.com/r/bodyweightfitness/wiki/faq#wiki_beginner_routine

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  • yogicarl
    yogicarl Posts: 1,260 Member
    Thanks - this is excellent. Have added it to Favourites.
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    Thanks - this is excellent. Have added it to Favourites.

    I thought it did a really good job of laying out progressions. It also puts a lot of emphasis on strength vs 3x20 reps. I'm looking for a new routine, so am going to try it, but I will probably have to start with the "easier than beginner" routine.

    Also like the deep step up as a squat progression, I hadn't seen that before. Some good hamstring exercises too in one of the links.

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