Reddit bodyweight fitness site
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wild_wild_life
Posts: 1,334 Member
I just came across this site and figured I would post it here in case it is helpful to anyone -- excellent resource for all things bodyweight strength training.
http://www.reddit.com/r/bodyweightfitness/wiki/faq#wiki_beginner_routine
http://www.reddit.com/r/bodyweightfitness/wiki/faq#wiki_beginner_routine
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Thanks - this is excellent. Have added it to Favourites.0
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Thanks - this is excellent. Have added it to Favourites.
I thought it did a really good job of laying out progressions. It also puts a lot of emphasis on strength vs 3x20 reps. I'm looking for a new routine, so am going to try it, but I will probably have to start with the "easier than beginner" routine.
Also like the deep step up as a squat progression, I hadn't seen that before. Some good hamstring exercises too in one of the links.0