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Calories on keto

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BryonyKate
BryonyKate Posts: 32 Member
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Hi everyone

So I keep hearing/reading that calorie counting really shouldn't matter with keto. However I can't help but feel a little anxious. I'm really struggling to keep to my previous 1200-1400cal daily limit on keto but is it true that this shouldn't matter? Before keto, my breakfast would generally be 250-400 cals. (porridge, fruit, nuts/seeds, sometimes some protein powder.) everyday this week my breakfast has been around 600 cals! I have been having

2 or 3 eggs - 147-220 cals
Butter- 70cal
Some feta cheese - 37cal
1/2 avocado - 91cal
Different meats each day (either salmon, mackerel, sardines, and today I had some left over mince beef fro last night) varying between 120cal-200cal
coffee with 2 tsps double cream- 30 cal

Does this look like a good keto breakfast? I think I may make my diary public to make it easier haha. Hope you all have a lovely day/evening.

Replies

  • hookilau
    hookilau Posts: 3,134 Member
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    From a weight loss standpoint, calories DO matter.

    I stopped logging & did not gain, but maintained for the entire time. I think the idea is that it's hard to overeat & folks don't GAIN unless carb creep happens, but it's more common to maintain I think.

    I like this site to calculate my keto macros:

    http://www.phlaunt.com/lowcarb/DietMakeupCalc.php

    I started tracking again & found I was indeed eating what was my predicted maintenance for the 8ish weeks that I had stopped tracking & started eating intuitively.

    Now that I am maintaining a 500 cal deficit per day (netting 1500 cal) I'm losing again like clockwork.

    I'm 45, lost 25 but still have 15 or more to go. I'm F and 5 ' tall, if that makes any difference, and I make sure to get 10k steps per day (ala mr. fitbit) as well as heavy lifting 3 x weekly....no real cardio to speak of :drinker:

    eta: yep, all the foods you've listed sound perfectly keto :wink:
  • MermaidTX
    MermaidTX Posts: 352 Member
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    Even on keto, calories matter. However, if ya spend the first couple weeks concentrating on keeping your carbs at 20 or less, you should find you start feeling full/satisfied on less food. Some people may take a little longer to adapt if they're really craving carbs. Eating plenty of protein & fat should help a lot w/ cravings. Oh, and drink lots of water & keep your electrolytes up (sodium, potassium, magnesium).

    It got easier for me to figure out how to eat after the first couple weeks.

    Edit: eating lots of leafy green veggies and even avocados should also help ya feel full.
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
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    Even on keto, calories matter. However, if ya spend the first couple weeks concentrating on keeping your carbs at 20 or less, you should find you start feeling full/satisfied on less food. Some people may take a little longer to adapt if they're really craving carbs. Eating plenty of protein & fat should help a lot w/ cravings. Oh, and drink lots of water & keep your electrolytes up (sodium, potassium, magnesium).

    It got easier for me to figure out how to eat after the first couple weeks.

    Edit: eating lots of leafy green veggies and even avocados should also help ya feel full.

    ^^^^^ <
    THIS (Nicely, and succinctly put, btw).

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