30 Day Squat and Ab Challenge

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30 Day Challenge Charts

LimeHatKitty
LimeHatKitty Posts: 17 Member
in Social Groups
30day-squat-challenge-chart1.png
30day-ab-challenge-chart.png

Here are the charts we will be using! If you are new to working out, please pick one or the other to add to your fitness regimen - these are much tougher than they look!

Happy squatting! :)

PS: Remember to keep that core nice and firm! You get much more out of a squat if you do it right :)

PPS: I don't want anyone to hurt their back or knees (I've done it before...ow), so here's a great how-to on a proper squat:
http://www.youtube.com/watch?v=aPYCiuiB4PA

Replies

  • kimdiesel18
    kimdiesel18 Posts: 6
    YES! Lets do this!
  • JarryIvette
    JarryIvette Posts: 43 Member
    Hi I'm Jarry! I have a question....on the ab challenge do you do them all together at once or throughout the day?
  • shannonm19975
    shannonm19975 Posts: 1
    YES! I am in! I can't wait to start this tomorrow! Thanks for sharing!
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    i am in
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    where do we post everyday updates?
  • wanabthinagain
    wanabthinagain Posts: 28
    I'll do this along my regular workout routine :)
  • lacbrit85
    lacbrit85 Posts: 12 Member
    This is exactly what I was looking for.
  • LimeHatKitty
    LimeHatKitty Posts: 17 Member
    I'm about to start a Day 1 topic thread :) Then we'll do Day 2, etc. I figure because people are starting whenever they find us, this is the best way to keep everyone going :)
  • LimeHatKitty
    LimeHatKitty Posts: 17 Member
    Hi Jarry! Welcome! For the first few days, I think doing everything all at once (within a challenge...you can do abs in the morning and squats in the evening if you wanted to) is best. Once you hit 3 digit numbers, then splitting them up is totally fine. I've done the squat challenge before and 90 squats is easier than you think by the time you get there!
  • JarryIvette
    JarryIvette Posts: 43 Member
    Ok thank you hun :)
  • Casie2323
    Casie2323 Posts: 6
    Can't wait! :)
  • saunie237
    saunie237 Posts: 7 Member
    LolZ. I am so silly. I was doing the squats for the first 30 days and then i was going to do the abs the next 30 days... But doing them together is a better challenge.. I was already incorporating abs into my workout at the gym and I can feel it.. Now if I do this abs workout along with the squatss WOOOOOOO. I know I will feel it. But I love how my stomach and thighs feels... I add wall sits in my rountine.. I try to hold the wall sit for 1 minute then have a minute break and go back into it.. Try it out ! It is TOUGH !!!
  • saunie237
    saunie237 Posts: 7 Member
    I would say when you do all of this you need a good stretching. I want to try yoga which will give my body a good stretch.

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