Announcements
30 Day Challenge Charts
Here are the charts we will be using! If you are new to working out, please pick one or the other to add to your fitness regimen - these are much tougher than they look! Happy squatting! :) PS: Remember to keep that core nice and firm! You get much more out of a squat if you do it right :) PPS: I don't want anyone to hurt…
Ab Techniques
Proper Sit-Up Technique: http://www.youtube.com/watch?v=ygmgGqzsSiU Proper Crunch Technique: http://www.youtube.com/watch?v=dwiLpUgufwo Proper Leg Lift Technique: http://www.youtube.com/watch?v=3gI2SuaSYDk Proper Plank Technique (minus the out-out-in-in part): http://www.youtube.com/watch?v=xFGXIMoArw4 Just in case you…
Squat Technique
Hi! I'm posting this again just in case you didn't see the link under the charts. I want to make sure that no one hurts themselves while doing these squats, I've injured my knee doing them before and it sucks! So here's a quick how-to on proper squatting technique I found: http://www.youtube.com/watch?v=aPYCiuiB4PA Happy…
Posts
Day 7
Week one is done!!! You are officially 1/4 of the way done! How's it going so far? Any questions or tips? Are you feeling or seeing an improvement or difference?
Day 6
Woo! You're almost at one week!!! Only 3w + 1 day to go!!! How's everyone doing? Still keeping up? Losing momentum? I know I've been a bit sick this week, so I've lost a lot of momentum...I'm still going though! What keeps you going on these challenges?
Day 5
Sorry I'm posting late, but I've been a bit under the weather this week! How's everyone's return to the Challenges?
And on Day 4, they rested, and it was good.
I don't know about you guys but my butt and legs are on FIRE! I am so happy they have built-in rest days because I couldn't go on today. I'm binging on water today to hopefully clear some of that lactic acid by tomorrow. How are you spending your day of rest?
Day 3
A bit early, but I won't be around tomorrow to post! This is our last day before a well-deserved rest day! WAHOO!!!!! I, for one, cannot sit down or stand from a seat in any sort of graceful way. I want to hear from everyone who's doing this today!!! So far only 2 or 3 of us have updated, and we need some encouragement…
Day 2
If it doesn't hurt, you're not doing it right :-p How's your second day in? Feeling the burn yet? I sure am :-/ I have to confess: I used to do squats all the time, but I stopped a while ago when I started jogging more...and my legs and butt BURN! But I'll take that over jiggle any day ;) As for abs, I'm not feeling them…
Question...
Hey there! Thanks for posting this chart and starting the group! I have a question, does it matter what kind of squats we do? I'm either starting this tomorrow or Monday...
Day 1!
Alright all! You have officially started the 30 days! Starting is the hardest part, right? How do you guys space these? All at once? Morning, evening? For now, I'm doing everything right before my shower - that way, I have a "marker" every day that means I've already completed my day's challenge :-) Have a great day!
Chart
Can you post the ab/squat chart for printing please! Thanks!!
