Ab Techniques
LimeHatKitty
Posts: 17 Member
Proper Sit-Up Technique: 
http://www.youtube.com/watch?v=ygmgGqzsSiU
Proper Crunch Technique:
http://www.youtube.com/watch?v=dwiLpUgufwo
Proper Leg Lift Technique:
http://www.youtube.com/watch?v=3gI2SuaSYDk
Proper Plank Technique (minus the out-out-in-in part):
http://www.youtube.com/watch?v=xFGXIMoArw4
Just in case you were wondering
http://www.youtube.com/watch?v=ygmgGqzsSiUProper Crunch Technique:
http://www.youtube.com/watch?v=dwiLpUgufwoProper Leg Lift Technique:
http://www.youtube.com/watch?v=3gI2SuaSYDkProper Plank Technique (minus the out-out-in-in part):
http://www.youtube.com/watch?v=xFGXIMoArw4Just in case you were wondering
0