week 3 day 2-5
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ricki011
Posts: 89 Member
2- 636 calories jogging/walking outdoors
3-638 calories= one hour Body Pump Class, 30 mins Tae Bo DVD
4- Tae Bo DVD 30 mins, Zumba class, 30 mins, and one hour Spin Class
5- 502 calories - Treadmill climb
3-638 calories= one hour Body Pump Class, 30 mins Tae Bo DVD
4- Tae Bo DVD 30 mins, Zumba class, 30 mins, and one hour Spin Class
5- 502 calories - Treadmill climb
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