Day 4 - Water intake

Aakornely

I was just looking at my log and noticed I wasn't tracking my water. New goal for my challenge... MORE WATER. According to some websites you should be drinking HALF your body weight in ounces. Thought I would attach an article I found informative.

Have a Great Day everyone! :drinker:

http://www.livestrong.com/article/118755-daily-water-intake-weight-loss/