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Day 4 - Water intake
Aakornely
Posts: 20 Member
I was just looking at my log and noticed I wasn't tracking my water. New goal for my challenge... MORE WATER. According to some websites you should be drinking HALF your body weight in ounces. Thought I would attach an article I found informative.
Have a Great Day everyone! :drinker:
http://www.livestrong.com/article/118755-daily-water-intake-weight-loss/
Have a Great Day everyone! :drinker:
http://www.livestrong.com/article/118755-daily-water-intake-weight-loss/
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