I was just looking at my log and noticed I wasn't tracking my water. New goal for my challenge... MORE WATER. According to some websites you should be drinking HALF your body weight in ounces. Thought I would attach an article I found informative. Have a Great Day everyone! :drinker:…
Day 1: Stay Positive- Getting into shape isn't easy, and doesn't happen overnight. Encourage and congratulate others, even if your scale doesn't show you the number you want, or the clothes are not getting any bigger. Hopefully seeing others success will motivate you, and you can be the one who motivated them. Be proud of…
I know that it isn't 100 days yet, but sometimes you need a couple days to get motivated & plan i.e.… clean house of all the bad temptations, grocery shop, research challenges and create schedules, get that gym membership, clean out the workout room, hang up all the clothes laying on the treadmill and so on… What steps do…
