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BryonyKate
Posts: 32 Member
Hi guys!
So I'm on day 5 now of keto and have put my diary on public. Could anyone take a look and let me know what you think? On Tuesday I had 2 egg whites which I know seems a bit redundant but I had a box of egg whites from before starting keto so just wanted to finish them off! Also today.. I know 4 string cheese sticks looks very greedy! I was at a friends for lunch and it was literally all she had apart from bread, jam and some pasta! Student livig haha
So I'm on day 5 now of keto and have put my diary on public. Could anyone take a look and let me know what you think? On Tuesday I had 2 egg whites which I know seems a bit redundant but I had a box of egg whites from before starting keto so just wanted to finish them off! Also today.. I know 4 string cheese sticks looks very greedy! I was at a friends for lunch and it was literally all she had apart from bread, jam and some pasta! Student livig haha
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Replies
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Hi there,
I went back and looked at your diary. it looks very good. Except for today you have had a good protein to carb ratio. Your protein was a little low today. All of the carbs you are eating are from nuts/veggies etc so they are good carbs. Good luck to you!0
