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Week 3- Day 6- Burn 4000 calories Challenge

benjicloverdale
Posts: 92 Member
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5: 722 (weights/stairs/treadmill)
Day 6: 621 (stairs/treadmill)
Day 7:
Total: 4028
Left to go: 0
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5: 722 (weights/stairs/treadmill)
Day 6: 621 (stairs/treadmill)
Day 7:
Total: 4028
Left to go: 0
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Replies
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September 18, 2013 8:20 pm
Week 3 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
Day 6: 869 calories burned (day 19: Insanity Cardio Power & Resistance(400) and 2hr Walking (469))
Day 7:calories burned (how they were burned)
Total: 4512
Left to go: -5120 -
5 mile run
burnt today 944 calories
Total for week 3 is 6183
Thats me done for September as im off on holiday, see you in October, keep the Burn Alive0 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
Day 6: 905 (Insanity Pure Cardio & Cardio Abs, strength training, & elliptical)
Day 7:
Total: 5093
Left to go: 00 -
Day 6! where does the time go.
Week 3 Goal: 4000
Day 1: 363 calories burned (walking)
Day 2: 683 calories burned (running & walking)
Day 3: 455 calories burned (spinning & lifting)
Day 4: 670 calories burned (walking & running)
Day 5: 0 tsk tsk
Day 6: 642 calories burned (running & walking)
Total: 2813
Left to go: 11870 -
Week 3 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3: 2564 (Stair workout, Ran 2 miles)
Day 4: 817 (Running 6 miles)
Day 5: Rest (Slacking OFF)
Day 6: 899 (running 6.5 miles)
Day 7: Rest (storms coming through, will rest again)
Total: 6766
Left to go: 00 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Day 3: 272 calories burned running 2.05 miles pushing stroller
Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
Day 5: 393 calories burned walking for 2 hours
Day 6: 1036 calories burned, running 3.06 miles pushing stroller, 175 pushups, stretching, moving two rooms of furniture
Total: 3478
Left to go: 5220 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)
Day 6: 947 calories (300min. moderate cleaning)
Total: 3,921
Left to Go: 790 -
Week 3
Day 1: 896, Gym
Day 2: 832,Zumba
Day 3: 1007, Gym
Day 4: 935, Gym
Day 5: 1,000 , Gym
Day 6: 514, Leisure walk at park,carrying toddler, 16kgs
Day 7: REST DAY
Total calories burnt: 5,184 calories0 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3: Rest Day
Day 4: 600 calories burned (spinning)
Day 5: Rest Day
Day 6: 321 calories burned (treadmill walking(
Day 7:
Total: 3079
Left to go: 9210 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
Day 4:422 (The Firm 30 min., stairs 5 min, squats)
Day 5: rest
Day 6:555 (Turbo Jam 20 min., Cardio Boot camp 30 min. squats)
Day 7:
Total:2946
Left to go: 1054
I am going to have to really work tomorrow to make this goal. I will do it!0 -
Week 3
Weekly goal: 4000
Month goal: 17143
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.
Day 6: 311 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 4392
Week/Left to go: -392
Total burned for month: 124330 -
Week 3, Goal: 4000 (Don't think I'm going to make my goal this week
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2: 0 Calories (Easily led astray)
Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
Day 6: 735 Calories (70 min "Zombies,Run!" on treadmill, 20 min. circuit training at gym)
Day 7:
Total 2,762 (69% of goal completed)
Left to go: 1,2380 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
Day 4:422 (The Firm 30 min., stairs 5 min, squats)
Day 5: rest
Day 6:856 (Turbo Jam 20 min., Cardio Boot camp 30 min., kick boxing 15min. squats)
Day 7:
Total:3247
Left to go: 753 .
I had to repost my workout totals as I added one more workout for the day and had another workout on the wrong day. All should be correct now. I still have a lot to accomplish tomorrow.0 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6: 778 - Stair Climber; Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings)
Day 7:
Total: 3101
Left to go: 8990 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2: 269+109 (30DS+walking with dog)
Day 3: 269+530 (30DS+BFBM)
Day 4: 269+530+15 (30DS+CT+Tai Chi)
Day 5: 269
Day 6:
Day 7:
Total: 3015
Left to go: 9850 -
Week 3 Goal: 4000
Day 1: 1003 (jogging with stroller 7k, abs workout session)
Day 2: 890 (jogging with stroller 5k, strength workout session)
Day 3: Rest Day - work crap :-(
Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
Day 6: 698 (cardio video, ab workout session, stroll to store and back)
Day 7: 593 (jogging with stroller 5k)
Total: 5376
Left to go: -1376
Woot! Woot! Whoops wrong thread lol.0
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