Conditioning
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danixfit
Posts: 12 Member
Do you do any conditioning work? If so, what are you up to?
My group and I are adding in prowler walks and rower sprints but just kinda curious what others are doing.
My group and I are adding in prowler walks and rower sprints but just kinda curious what others are doing.
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Prowler sprints, hill sprints, tire drags. Now that it's fall and dark early I've been doing 30-45 minutes on the Arc trainer.0
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Sprints, Tyre Drag\Flip, Sledgehammer\Med Ball Slams... BB Complexes
And Strongman training!! (It's pretty much just lift stupidly heavy stuff, then try and walk with it.)0 -
Marshall White on youtube has some good strong man conditioning by super setting various lifts like high bar squats, sumo deadlift and then a muscle clean for reps of 3-4 each. Leaves you pretty burned.0
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I do HIIT conditioning 2 x per week, consisting of 7 rounds (0:20 on / 1:40 rest) usually on the prowler (+60kg) or spin bike with resistance.0