Benefits of an Exercise Bike

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If you have knee, hip or ankle joint problems, such as bursitis or arthritis, riding an exercise bike allows you to exercise your heart and lungs without putting additional stress on weak or injured joints. Moreover, a bike offers exercise for those with balance problems, which can occur with older exercisers or those who have been inactive for a period of time. The American Council on Exercise notes that recumbent bikes provide support for you back and are a good choice if you have back pain.

Read more: http://www.livestrong.com/article/410887-exercise-bike-good-cardio/#ixzz2fWSGx000