Cycling burns calories and is unlikely to build large quantities of muscle. Instead it is much more likely that your thighs, bum and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss. As you progress and start to bike longer distances your body core,…
When cycling for health, exercise can be maintained for a long period of time without your leg muscles getting too tired, although you may feel the burn! Your heart and lungs get a solid workout which is excellent for improving your cardiovascular fitness levels. As your heart and lungs get stronger you will be able to…
What are the benefits of cycling? You will lose fat and burn calories by increasing heart rate, helping to achieve your weight loss goals Cheap and pollution free, cycling burns calories, and you’ll lose weight. Cycling improves health. All round fitness, along with strength and endurance are increased as cycling exercises…
"Vigorous" stationary cycling burns more calories than any other gym activity, according to the Harvard Heart Letter's study of 20 gym activities. "Vigorous" exercise occurs when your heart rate is 80 percent of your maximum heart rate--220 heartbeats per minute minus age. The study reports that 185-lb. people burn 466…
Choose a bike with adjustable resistance levels to get the best cardio workout. Begin with a five-minute warmup and spend 150 minutes a week of moderate cycling or 75 minutes of vigorous activity, spaced out so you exercise almost daily. The American Council on Exercise advises that interval training is the best way to…
If you have knee, hip or ankle joint problems, such as bursitis or arthritis, riding an exercise bike allows you to exercise your heart and lungs without putting additional stress on weak or injured joints. Moreover, a bike offers exercise for those with balance problems, which can occur with older exercisers or those who…
Switch Up Your Cardio: 30 Minutes of Intervals on the Bike While it's often overlooked at the gym, the exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistance. This way, you won't pedal yourself off…
