Intensity and Frequency

Muszika

Choose a bike with adjustable resistance levels to get the best cardio workout. Begin with a five-minute warmup and spend 150 minutes a week of moderate cycling or 75 minutes of vigorous activity, spaced out so you exercise almost daily. The American Council on Exercise advises that interval training is the best way to maximize a cardio workout. For instance, cycle for one or two minutes as fast as you possibly can, followed by a one-minute rest interval. Repeat the cycle of short, energetic bursts followed by recovery for 10 minutes. Work up to 20 or 30 minutes of intervals as your fitness level increases.

Read more: http://www.livestrong.com/article/410887-exercise-bike-good-cardio/#ixzz2fWSiZ9q3