How will cycling improve my health?
Muszika
Posts: 7 Member
When cycling for health, exercise can be maintained for a long period of time without your leg muscles getting too tired, although you may feel the burn! Your heart and lungs get a solid workout which is excellent for improving your cardiovascular fitness levels.
As your heart and lungs get stronger you will be able to more efficiently transport oxygen around the body which is the key to a high level of fitness. Your resting pulse rate will decrease as will your blood fat levels and blood pressure. All of these combined will reduce your risk of heart disease.
Cycling for 30 minutes just 2-3 times a week will help with all other aerobic exercises too and reduce the chances of you having to stop your activity to get your breath back, and again improve your weight loss.
As your heart and lungs get stronger you will be able to more efficiently transport oxygen around the body which is the key to a high level of fitness. Your resting pulse rate will decrease as will your blood fat levels and blood pressure. All of these combined will reduce your risk of heart disease.
Cycling for 30 minutes just 2-3 times a week will help with all other aerobic exercises too and reduce the chances of you having to stop your activity to get your breath back, and again improve your weight loss.
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