Good exercise for veins

ecogranny

Earlier this year I read in a French magazine that the best exercise for veins is to walk in water so after I have swum for half an hour I walk for about 2000 steps (placing a marble every 100 steps so I don't loose count!). Love it and recently started running in the pool. JB (my husband) started doing it also after he had surgery for a pancreatic cyst. The bonus for him is that I cant count and chat at the same time so when we are pool walking he has the added benefit of 30-40 minutes of total serenity. Dr says its a great idea.