09/22/13 to 09/28/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Jesse Owens
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
Jesse Owens
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot
Jesse Owens
We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
Jesse Owens
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot
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Replies
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Sunday - 1.5 miles running, 0.5 miles walking, 4 miles shopping!
Total so far - 2 miles (can't really count the shopping, shame)0 -
Sunday - 2.0 miles on the treadmill
Sammy, why not? You were moving right?0 -
Sunday 6.60 walk/run. <~~~~~~In Omaha with Miss Sloth which by the way rocked the half, great job my friend!!!!0
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woo hoo! great job, sammy, luvmybeebees!
Reesey - excellent job! It was fun running the first 3 miles with you!
Sloth Walk/Run/Crawl
= = = = = = = = = = = =
Sunday: 13.5 mile run (Omaha 1/2 M)0 -
Tuesday 3 mile awesome run 10:27 average.
This is my taper week Half marathon on Saturday0 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~
Wed ~
Thu ~
Fri ~
Sat ~
9.79mi ~ Run/Walk/Crawl
Congrats on your half, Sloth!!
Nice run, Reese!!
Good luck at your half, Tank!!0 -
Tuesday 3 mile awesome run 10:27 average.
This is my taper week Half marathon on Saturday
Get it Girl, Awesome job!!!0 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~
Wed ~
Thu ~
Fri ~
Sat ~
9.79mi ~ Run/Walk/Crawl
Congrats on your half, Sloth!!
Nice run, Reese!!
Good luck at your half, Tank!!
Impressive start to the week, keep up your awesomeness!0 -
woo hoo! great job, sammy, luvmybeebees!
Reesey - excellent job! It was fun running the first 3 miles with you!
Sloth Walk/Run/Crawl
= = = = = = = = = = = =
Sunday: 13.5 mile run (Omaha 1/2 M)
Rock Star!!!0 -
Sloth Walk / Run / Crawl
= = = = = = = = = = = = =
Sun: 13.4 mile run/walk (Omaha 1/2M)
Mon: 0 miles
Tues: 4 mile run
Week so far: 17.4 miles run/walk0 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~ 15.39mi Cycling
Wed ~
Thu ~
Fri ~
Sat ~
9.79mi ~ Run/Walk/Crawl
15.39mi ~ Cycling
25.18mi ~ Total Miles0 -
Sunday 6.60 walk/run
Wednesday 3.46 walk/run
Total 9.460 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~ 15.39mi Cycling
Wed ~ 17.11mi Cycling (trail)
Thu ~
Fri ~
Sat ~
9.79mi ~ Run/Walk/Crawl
32.50mi ~ Cycling
42.29mi ~ Total Miles0 -
Sunday 6.60 walk/run
Wednesday 3.46 walk/run
Total 9.46
VERY NICE, Reesey! :flowerforyou:0 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~ 15.39mi Cycling
Wed ~ 17.11mi Cycling (trail)
Thu ~
Fri ~
Sat ~
9.79mi ~ Run/Walk/Crawl
32.50mi ~ Cycling
42.29mi ~ Total Miles
Awesome, Wiglet! Wow! :bigsmile:0 -
Sun ~ 7.61mi Trail Run
Mon ~ 2.18mi Walk
Tue ~ 15.39mi Cycling
Wed ~ 17.11mi Cycling (trail)
Thu ~ 4.45mi Group Run
Fri ~
Sat ~
14.24mi ~ Run/Walk/Crawl
32.50mi ~ Cycling
46.74mi ~ Total Miles
Thanks Sloth! I'm tapering my running miles for my half on the 6th... like to keep active by cycling during taper weeks. BTW, love your new pic! 0 -
Hello!
Sunday - 2 on treadmill
Monday- 2 on treadmill
Tuesday - 0
Wednesday - 2 at the park (saw a baby possum - not good, it was still daytime!)
Thursday - 0
Total- 6 so far :flowerforyou:
Good job everyone!0 -
@ wiglet: exciting - a race coming up in about a week or so!
@ luvmybeebees - was the baby possum hanging from a tree?
Sloth Walk / Run / Crawl
= = = = = = = = = = = = =
Sun: 13.4 mile run/walk (Omaha 1/2M)
Mon: 0 miles
Tues: 4 mile run
Saturday: 4 mile hike
Week: 21.4 miles run/walk/hike0 -
Sun 24.65 mi cycling paved trails
Mon Rest
Tue 2 mi walk
We 2 mi walk
Thu 3 mi brisk walk
Fr 2 mi walk
Sat 12 mi run/jog/w
Total 45.65 mi
Sat my goal was to run at least 10 mi. Got to site @ 5:20 am. Stretching and warm-ups. 5:30 started run. The first leg 4.5 mi; back @ 7am meetup with running grp. Today we decided to do our mi by walking fast! 3.5 mi with grp. Visited with grp very briefly and I was off for more mi. It was great to break up run, I began to feel it. I completed my run! 12 mi greatest feeling to accomplish a goal!
3 wks from today embarking on my 5th H marathon! This is going to be my most challenging H, since it is hill, vineyards and dirt roads
Congratulations to the whole group! You are all amazing!!
Tommy0 -
Hello everyone!
Sunday - 2 on treadmill
Monday- 2 on treadmill
Tuesday - 0
Wednesday - 2 at the park (saw a baby possum - not good, it was still daytime!)
Thursday - 0
Friday - 7 miles walking around SF!!
Total- 13 miles (which is 3 over my personal goal!)
Good job everyone!0
