Treadmill C25K

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  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Enjoyinnnn Week 5 :bigsmile:
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Well, my last run was for 28 minutes without stopping. It was super-slow. I hate it! :laugh:
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    I did a 5K walking and jogging on the treadmill yesterday, 4 minutes on 1 minute off, in 38:07! I'm stoked.
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    I jogged for 30 minutes straight on Thursday!! Super-duper-slow, but still, constant! Couple more weeks and I'll be done with C25K! :happy:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Hey how u doin girl????
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Hey how u doin girl????
    I guess that last one I posted was my last long, slow run. I did a couple of interval runs, including one Saturday where I did Tabata sprints for 4 minutes. It irritated my sinuses just enough that I caught the cold my husband was on the tail end of :frown: !

    Anyway, I think I'm done with this program for now. How did it work out for you?
  • marjanet
    marjanet Posts: 145 Member
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    completed week 1 day 3 on Saturday
  • buzzardsrule
    buzzardsrule Posts: 183 Member
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    Hi, completed week 1 this morning. Looking forward to week 2
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    greattt
  • marjanet
    marjanet Posts: 145 Member
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    I'm slowly recovering from the flu or some other nasty bug, so will be starting over at week one in a couple days.
  • buzzardsrule
    buzzardsrule Posts: 183 Member
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    Will be starting week 3 tomorrow. Everything's hurting because of 30DS and I tried a beginner's kettlebell workout

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