3500+ Calories Burned Challenge: Mon, 09/23 to Sun, 09/29
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil...
Left to go: 35000 -
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 25000 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 2400
Mon: 438 (kickboxing)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 438
Left to go: 19620 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 707
Left to go: 27930 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 413
Left to go: 20870 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1003
Left to go: 32970 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 235 (walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 648
Left to go: 18520 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: 562 calories burned (Spin & back circuit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1565
Left to go: 27350 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1227
Left to go: 12730 -
Hi, all! This is my first time posting in this group!
Weekly Goal: 4500
Mon: 0
--- Rest Day
Tues: 1665 cals
--- C25K W1D1 + St --> 59', 644 cals
--- Les Mills Pump - Hard Core Abs --> 16', 131 cals
--- Les Mills Pump - Pump & Burn --> 38', 350 cals
--- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1665
Left to go: 28350 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Weekly Goal: 2400
Mon: 438 (kickboxing)
Tues: rest day
Wed: 330 (walking 5.44km)
Thur:
Fri:
Sat:
Sun:
Total: 768
Left to go: 16320 -
Weekly Goal: 4500
Mon: 0
--- Rest Day
Tues: 1665 cals
--- C25K W1D1 + St --> 59', 644 cals
--- Les Mills Pump - Hard Core Abs --> 16', 131 cals
--- Les Mills Pump - Pump & Burn --> 38', 350 cals
--- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals
Wed: 890 cals
--- Walk 5mph + Yoga & Stretching --> 1h45'
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2555
Left to go: 19450 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: 475 (walk and tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1702
Left to go: 7980 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: 562 calories burned (Spin & back circuit)
Wed: 1017 calories burned (Walk 6.65 & arm circuit)
Thur: calories burned ()
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2582
Left to go: 17180 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: 562 calories burned (Spin & back circuit)
Wed: 1017 calories burned (Walk 6.65 & arm circuit)
Thur: 550 calories burned (Spin & back circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3142
Left to go: 11680 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6820 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: 475 (walk and tennis)
Thur: 228 (walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1930
Left to go: 5700 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: 475 (walk and tennis)
Thur: 541 (walk and tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2243
Left to go: 2570 -
Weekly Goal: 4500
Mon: 0
--- Rest Day
Tues: 1665 cals
--- C25K W1D1 + St --> 59', 644 cals
--- Les Mills Pump - Hard Core Abs --> 16', 131 cals
--- Les Mills Pump - Pump & Burn --> 38', 350 cals
--- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals
Wed: 890 cals
--- Walk 5mph + Yoga & Stretching --> 1h45'
Thur: 1056 cals
--- C25K W1D2 + Brisk walk + St --> 67', 780 cals
--- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3611
Left to go: 8890 -
Weekly Goal: 2400
Mon: 438 (kickboxing)
Tues: rest day
Wed: 330 (walking 5.44km)
Thur: rest day
Fri: 246 (Focus T25 - Cardio)
Sat:
Sun:
Total: 1014
Left to go: 1386
I'm not gonna hit the original calorie goal this week 'cause I haven't had much energy to work out and I decided to start Focus T25 today. Oh well.0 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: 562 calories burned (Spin & back circuit)
Wed: 1017 calories burned (Walk 6.65 & arm circuit)
Thur: 550 calories burned (Spin & back circuit)
Fri: 794 calories burned (Walk 6.64)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3936
Left to go: 364...Almost there
!!! 0 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535(Target Complete.......)
Left to go: Nil.....0 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: 475 (walk and tennis)
Thur: 541 (walk and tennis)
Fri: 767 (walk and tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3010
Left to go: 510 OVER! WWOOOO HOO!!0 -
Weekly Goal: 4500
Mon: 0
--- Rest Day
Tues: 1665 cals
--- C25K W1D1 + St --> 59', 644 cals
--- Les Mills Pump - Hard Core Abs --> 16', 131 cals
--- Les Mills Pump - Pump & Burn --> 38', 350 cals
--- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals
Wed: 890 cals
--- Walk 5mph + Yoga & Stretching --> 1h45'
Thur: 1056 cals
--- C25K W1D2 + Brisk walk + St --> 67', 780 cals
--- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals
Fri: 1287 cals
--- Les Mills Pump - Pump & Burn + stretch --> 56', 453 cals
--- Focus T25 - Speed 1.0 + stretch --> 46', 562 cals
--- Brazil Butt Lift - High & Tight + stretch --> 52', 272 cals
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,898
Left to go: -3980 -
Weekly Goal: 2400
Mon: 438 (kickboxing)
Tues: rest day
Wed: 330 (walking 5.44km)
Thur: rest day
Fri: 246 (Focus T25 - Cardio)
Sat: 509 (Nordic walking 3.04km 236, Focus T25 - Speed 1.0 273)
Sun:
Total: 1523
Left to go: 8770 -
Week #5 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Weekly Goal: 4300
Mon: 1003 calories burned (Walk 6.62 & arm circuit)
Tues: 562 calories burned (Spin & back circuit)
Wed: 1017 calories burned (Walk 6.65 & arm circuit)
Thur: 550 calories burned (Spin & back circuit)
Fri: 794 calories burned (Walk 6.64)
Sat: 859 calories burned (Spin)
Sun: calories burned (how they were burned)
Total: 4785
Left to go: 0 (Zero)...+485 over YEA :bigsmile:!!!0 -
Weekly Goal: 2,500
Mon: 413 (Banish Fat Boost Metabolism dvd)
Tues: 814 (walk and tennis)
Wed: 475 (walk and tennis)
Thur: 541 (walk and tennis)
Fri: 767 (walk and tennis)
Sat: 793 (tennis and bike rides)
Sun: calories burned (how they were burned)
Total: 3803
Left to go: 1303 OVER! WWOOOO HOO!!0
