3500+ Calories Burned Challenge: Mon, 09/23 to Sun, 09/29

Sujit8383
Sujit8383 Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil...
    Left to go: 3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2500
  • aablacknell
    aablacknell Posts: 854 Member
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 438 (kickboxing)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 438
    Left to go: 1962
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 707
    Left to go: 2793
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 413
    Left to go: 2087
  • aablacknell
    aablacknell Posts: 854 Member
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1003
    Left to go: 3297
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 235 (walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 648
    Left to go: 1852
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 1414
    Left to go: 2086
  • aablacknell
    aablacknell Posts: 854 Member
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1565
    Left to go: 2735
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1227
    Left to go: 1273
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Hi, all! This is my first time posting in this group!

    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1665
    Left to go: 2835
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2121
    Left to go: 1379
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 2400

    Mon: 438 (kickboxing)
    Tues: rest day
    Wed: 330 (walking 5.44km)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 768
    Left to go: 1632
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: 890 cals
    --- Walk 5mph + Yoga & Stretching --> 1h45'

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2555
    Left to go: 1945
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1702
    Left to go: 798
  • aablacknell
    aablacknell Posts: 854 Member
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: 1017 calories burned (Walk 6.65 & arm circuit)
    Thur: calories burned ()
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2582
    Left to go: 1718
  • aablacknell
    aablacknell Posts: 854 Member
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: 1017 calories burned (Walk 6.65 & arm circuit)
    Thur: 550 calories burned (Spin & back circuit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3142
    Left to go: 1168
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 2828
    Left to go: 682
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: 228 (walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1930
    Left to go: 570