3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 09/23 to Sun, 09/29

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: 541 (walk and tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2243
    Left to go: 257
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
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    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: 890 cals
    --- Walk 5mph + Yoga & Stretching --> 1h45'

    Thur: 1056 cals
    --- C25K W1D2 + Brisk walk + St --> 67', 780 cals
    --- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3611
    Left to go: 889
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 2400

    Mon: 438 (kickboxing)
    Tues: rest day
    Wed: 330 (walking 5.44km)
    Thur: rest day
    Fri: 246 (Focus T25 - Cardio)
    Sat:
    Sun:

    Total: 1014
    Left to go: 1386


    I'm not gonna hit the original calorie goal this week 'cause I haven't had much energy to work out and I decided to start Focus T25 today. Oh well.
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: 1017 calories burned (Walk 6.65 & arm circuit)
    Thur: 550 calories burned (Spin & back circuit)
    Fri: 794 calories burned (Walk 6.64)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3936
    Left to go: 364...Almost there:wink:!!!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 3535(Target Complete.......)
    Left to go: Nil.....
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: 541 (walk and tennis)
    Fri: 767 (walk and tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3010
    Left to go: 510 OVER! WWOOOO HOO!!
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
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    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: 890 cals
    --- Walk 5mph + Yoga & Stretching --> 1h45'

    Thur: 1056 cals
    --- C25K W1D2 + Brisk walk + St --> 67', 780 cals
    --- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals

    Fri: 1287 cals
    --- Les Mills Pump - Pump & Burn + stretch --> 56', 453 cals
    --- Focus T25 - Speed 1.0 + stretch --> 46', 562 cals
    --- Brazil Butt Lift - High & Tight + stretch --> 52', 272 cals

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4,898
    Left to go: -398
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 2400

    Mon: 438 (kickboxing)
    Tues: rest day
    Wed: 330 (walking 5.44km)
    Thur: rest day
    Fri: 246 (Focus T25 - Cardio)
    Sat: 509 (Nordic walking 3.04km 236, Focus T25 - Speed 1.0 273)
    Sun:

    Total: 1523
    Left to go: 877
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: 1017 calories burned (Walk 6.65 & arm circuit)
    Thur: 550 calories burned (Spin & back circuit)
    Fri: 794 calories burned (Walk 6.64)
    Sat: 859 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 4785
    Left to go: 0 (Zero)...+485 over YEA :bigsmile:!!!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: 541 (walk and tennis)
    Fri: 767 (walk and tennis)
    Sat: 793 (tennis and bike rides)
    Sun: calories burned (how they were burned)

    Total: 3803
    Left to go: 1303 OVER! WWOOOO HOO!!
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: 890 cals
    --- Walk 5mph + Yoga & Stretching --> 1h45'

    Thur: 1056 cals
    --- C25K W1D2 + Brisk walk + St --> 67', 780 cals
    --- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals

    Fri: 1287 cals
    --- Les Mills Pump - Pump & Burn + stretch --> 56', 453 cals
    --- Focus T25 - Speed 1.0 + stretch --> 46', 562 cals
    --- Brazil Butt Lift - High & Tight + stretch --> 52', 272 cals

    Sat: 594
    --- FB Short Cardio --> 15', 156 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 438 cals

    Sun: calories burned (how they were burned)

    Total: 5,492
    Left to go: −992
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1107380-3500-calories-burned-challenge-mon-09-30-to-sun-10-06
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 2400

    Mon: 438 (kickboxing)
    Tues: rest day
    Wed: 330 (walking 5.44km)
    Thur: rest day
    Fri: 246 (Focus T25 - Cardio)
    Sat: 509 (Nordic walking 3.04km 236, Focus T25 - Speed 1.0 273)
    Sun: 293 (Focus T25 - Total Body Circuit)

    Total: 1816
    Left to go: 584 (boo)
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #5 Lets do it!!!

    Week #1...4654
    Week #2...4352
    Week #3...5530
    Week #4...5036

    Weekly Goal: 4300

    Mon: 1003 calories burned (Walk 6.62 & arm circuit)
    Tues: 562 calories burned (Spin & back circuit)
    Wed: 1017 calories burned (Walk 6.65 & arm circuit)
    Thur: 550 calories burned (Spin & back circuit)
    Fri: 794 calories burned (Walk 6.64)
    Sat: 859 calories burned (Spin)
    Sun: 580 calories burned (Walk 4.51)

    Total: 5365
    Left to go: 0 (Zero)...+1065 over YEA :bigsmile: !!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 2,500

    Mon: 413 (Banish Fat Boost Metabolism dvd)
    Tues: 814 (walk and tennis)
    Wed: 475 (walk and tennis)
    Thur: 541 (walk and tennis)
    Fri: 767 (walk and tennis)
    Sat: 793 (tennis and bike rides)
    Sun: 623 (how they were burned)

    Total: 4426
    Left to go: 1926 OVER! WWOOOO HOO!!
  • XimeTheFirst
    XimeTheFirst Posts: 38 Member
    Options
    Weekly Goal: 4500

    Mon: 0
    --- Rest Day

    Tues: 1665 cals
    --- C25K W1D1 + St --> 59', 644 cals
    --- Les Mills Pump - Hard Core Abs --> 16', 131 cals
    --- Les Mills Pump - Pump & Burn --> 38', 350 cals
    --- Brazil Butt Lift - Bum Bum + St --> 50', 540 cals


    Wed: 890 cals
    --- Walk 5mph + Yoga & Stretching --> 1h45'

    Thur: 1056 cals
    --- C25K W1D2 + Brisk walk + St --> 67', 780 cals
    --- Les Mills Pump - Hard Core Abs & Flow + St --> 56', 276 cals

    Fri: 1287 cals
    --- Les Mills Pump - Pump & Burn + stretch --> 56', 453 cals
    --- Focus T25 - Speed 1.0 + stretch --> 46', 562 cals
    --- Brazil Butt Lift - High & Tight + stretch --> 52', 272 cals

    Sat: 594
    --- FB Short Cardio --> 15', 156 cals
    --- Les Mills Pump - Pump & Burn + St --> 55', 438 cals

    Sun: 1048
    --- C25K W1D3 + Brisk Walk + St + T25 Stretch --> 1h41'

    Total: 6540 cal
    Left to go: −2040

    Will aim for 6k next week :D

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