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BodyMedia---Here's my stats--can you take a look?
BarbBBQ
Posts: 49 Member
I've lost 1.5 in 3 weeks---I have a 10 lb goal. I was hoping to loose a bit more than I have. Here are my stats. I eating relatively clean. I am on sythroid---my levels are low now and I've been on estrodiol for about 6 months......Thanks for any advice!!! 
Here are my average stats:
Avg Daily Burn 2300
Avg Cals Consumed 1409
Avg Cal Deficit 891
Avg Physical Activity 1:57 hrs
Avg Steps 9273
Avg Sleep 7.5 hrs
My goals are set to loose 1 lb per week and my activity is set to moderate.
Here are my average stats:
Avg Daily Burn 2300
Avg Cals Consumed 1409
Avg Cal Deficit 891
Avg Physical Activity 1:57 hrs
Avg Steps 9273
Avg Sleep 7.5 hrs
My goals are set to loose 1 lb per week and my activity is set to moderate.
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Replies
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.5 lb a week is what you should aim for if you only have 10lb to lose when your close to your goal the weight comes off slower. your stats look good. but you calories defict might be a little large for the small amount you have to lose. I would try to keep it closer to the 500 calories0
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