suggestion on meal plan

jocop2003

So for the past 5 days, I have been following. Felicia Romero's program on Body Building .Com, but only her meal plan as I am following my own exercise program at home. Listed below.

http://www.bodybuilding.com/fun/felicia-romero-fitness-360.html

I do plan to eventually workout in the gym again, but waiting until I have a normal schedule with my children's sports.

I have lost over 5 lbs in 5 days, which I am happy with. I plan to follow the plan at least 2 but possibly 5 more days. I just need to find another plan that, will continue the weight loss but obviously not as drastic. I am looking for a minimum of a 1 lb a week.

If anyone has any ideas on some easy to follow programs, I would appreciate it.

Thanks

SideSteel

I think you should learn to track calories and macronutrients using Myfitnesspal. Learn to do this and you can select foods you enjoy eating rather than relying on meal plans.

This isn't to say that meal plans can't work -- we just aren't in favor of that method.

jocop2003

I read the macros thing before, I am not good with that kind of stuff, but I will have my husband read it and explain it to me. thanks