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4 years in ketosis - how does she look?

366to266
366to266 Posts: 473 Member
edited February 4 in Social Groups
http://youtu.be/KNNXrSa77qk

Replies

  • MermaidTX
    MermaidTX Posts: 352 Member
    She obviously is about to die because she's in ketoacidosis & her brain can't function w/o carbs /sarcasm :bigsmile:

    But really, I think she needs to do a video with that bodybuilder on reddit who's been doing NK for 12+ years. :wink:

    ETA: here he is http://imgur.com/a/vNj3y
  • Golightly17
    Golightly17 Posts: 347 Member
    Wow, that grl is ripped! Only 5-10 g of carbs per day for 4 years?!
  • TPlenge
    TPlenge Posts: 31 Member
    She looks absolutely amazing!
  • Delicate
    Delicate Posts: 625 Member
    Amazing!
  • Scubanana7
    Scubanana7 Posts: 361 Member
    why can't I find this?
  • Golightly17
    Golightly17 Posts: 347 Member
    I copied just:

    KNNXrSa77qk

    Into the search bar of YouTube and it came up
  • jen_zz
    jen_zz Posts: 1,011 Member
    I have watched some of that girl's video. She's soo ripped. And she mentioned she never cheats!
  • chirpinggalaxy
    chirpinggalaxy Posts: 72
    How does she stay at 10 or under carbs per day?! On a good...I mean really, really good day, I can stay just under 20.
  • chirpinggalaxy
    chirpinggalaxy Posts: 72
    Oh, and she looks amazing.
  • 366to266
    366to266 Posts: 473 Member
    How does she stay at 10 or under carbs per day?! On a good...I mean really, really good day, I can stay just under 20.


    Well, clearly, she eats only meat, fish and eggs, with hardly any, or no veg, cheese, or anything else!
  • samuelsson
    samuelsson Posts: 74 Member
    But...I love veggies. =( Under 10g/day would be tough for me. I can definitely do under 20g/day, since I like my veggies. What's her body fat -- 8%?
  • kiramaniac
    kiramaniac Posts: 800 Member
    In the video she says that her carbs come from leafy green veggies like kale and spinach. She identifies that she is 10-12% body fat.
  • bookyeti
    bookyeti Posts: 544 Member
    Wowzers! 8-)
  • bacitracin
    bacitracin Posts: 921 Member
    Forwarded to my girlfriend who loves to cheat on me with hard cider, nachos and cake.
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    so very motivating
  • Rei1988
    Rei1988 Posts: 412 Member
    In the video she says that her carbs come from leafy green veggies like kale and spinach. She identifies that she is 10-12% body fat.

    isn't that an "unhealthy" percentage?
  • vampirequeen1959
    vampirequeen1959 Posts: 196 Member
    She looks too thin.
  • MechanicalCritter
    MechanicalCritter Posts: 44 Member
    She looks amazing. I'm happy to find her on youtube. It's been hard to find good informational videos on keto on youtube. She's very well informed and her body is ripped. I wouldn't want to get in a fight with her!
  • allisonrinkel
    allisonrinkel Posts: 224 Member
    She is smoking! And adorable! I want to be like that! Looking younger as I get older!!
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